Workout

Plyometrics

Best

Lunge Jumps

Weighted stair descends

single leg box jumps

Curb touches

Good

Agility Ladder

Line touches

Jump Rope

Explosive Lifts

Jump Squats

High Pull

Single Arm snatches

Clean and Jerk

Clean Grip Snatches

Knee Dominant Exercises

Lunges

Backward Lunges

Overhead Lunges

Bulgarian Squats

Front Squat

Box step ups

Hip Dominant Exercises/Posterior chain

Deadlift

Box Squats

Single leg Romanian Deadlift

GHD raises

TRX leg curls

Vertical Push

Push Press

Jerk

single arm DB military press

Vertical Pull

Pull ups

Chin ups

Lat Pull down

Horizontal Push

Single Arm DB bench

Bench

Single arm Barbell explosion

Plyo Push ups

Horizontal Pull

Bent over Row

Reverse Bench(hang from bar)

DB bent over row

Lateral Ab

Medicine ball tosses

Sled reverse Ax chop

TRX Pendulum

AB

TRX

Toes to Bar

Hanging Leg lifts

Medicine Ball throws