Monday Feb 28

Warm up
Lunge jumps to box
3x8 with 45lb. vest
Stairs 2 flights
vest and heavy sandbag x4

Front Squats
5 x 72.5%
3 x 85%
1x 92.5%

Dummy Drags
100m dragging sled with 45lb x 3 30 sec rest
rest 2 min
4 x 100ft for speed

Tabata Airdyne