Thurs. March 10

Warm up
Speed box squats 10x2 @ 55% with bands or chains
Cleans 5 x2 @85%

Lunge box jump 3x5 with vest

Run or row
1 min rest 1min
1 min rest 50sec
1 min rest 40sec
1 min rest 30 sec
1 min rest 20 sec
1 min rest 10 sec
1 min done