June 28

Sorry for the late post

Treadmill workout boots and pants
1:1 work:rest 8mph 10degrees
:60
:90
:120
:90
:60
:30

Rest then
225 lb barbell
15,9,6
Front squat / deadlift
Scale front squats only if you have to
Then
50 alt arm kettlebell swings


"TO GIVE ANYTHING LESS THAN YOUR BEST IS TO SACRIFICE THE GIFT."