Sat. June 26 & Sunday june 27

Saturday
185 row challenge
30 sec on 1 min off x10
Then row 2500m for time

Sunday rest day

"TO BE TRANSFORMED BY EFFORT, ONE MUST DIG DEEP...SURPASS ONE'S EXPECTATIONS OR SELF-IMPOSED LIMITATIONS...RISK FAILURE...BLOW UP, AND 'GET THE FULL DOSE'...IT ALWAYS HURTS YOU GO AS HARD AS YOU CAN.". Mark Twight