Friday July 1

BURN MOTHER FUCKER BURN...

8 sets of 100s I like even numbers at the end and yes I know thats a lot don't be a pussy
seriously 8 sets I know its 200 deadlifts, 200 jumping squats, 200 lunges, 200 air squats
Do something hard for a change PUUUUUUSSSSSSYYYYYYY, after you are done you can go the the world what a stud you were today.

Rest 1 min Between
25 Jumping Squats
25 Lunges(stand in the same place and lunge forward)
25 Deadlifts at 135lbs
25 Squats

This might be the hardest thing you have ever done....HARDEN THE FUCK UP STEPHAN....If you think this is hard try to run a 1:18 thats what you would have to run to break the world record

I will think about you while I am doing gauntlets and Litvinov D&Ds at station which is the hardest thing I have ever done.....