Litvinov Back Squats
8 Back Squats Run 400m
Repeat 3 times
then
Prowler Hose Advances(connect the sand filled hose to the prowler)
8 x 50m
30 sec Rest
4 x 50 foot Backwards prowler with lots of weight on the prowler
"A LIFETIME OF TRAINING FOR 10 SECONDS."
JESSE OWENS
That was a brutal workout. If you plan on doing it bring your a game.
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