Monday, August 29, 2011

rollaway bed challenge #1

300m shuttle runs

25m spacing
Run 25m touch line run back touch line repeat 6 times to a total of 300m
Rest 1 min
Repeat

The best time is the lowest time total for both runs.....
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1 comment:

  1. SUB 85August 29, 2011 at 8:07 PM

    So how are you gunn a run it. What's your strategy? The reason there are two is to see what kind of shape you are in. Anyone can run 1 shuttle but can you run two with little rest. Can you run the first all out then turn around and run the second the same time as the first.

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