If you are doing Coursework Friday
Do some upper body work
Horizontal push/pull circuit style 6 heavy reps of each
Vertical Push/Pull circuit style 6 heavy reps of each
Kettlebell Snatches or DB Snatches heavy 3x5
Kettlebell Circuit
6,5,4,3,2,1
perform 6 reps of the snatches then 6 reps of clean and presses of 1 arm then switch arms
then countdown to 1
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