From here on we should try getting on the same page....This is really important that we try to stick to the routine that I will be posting and get away from the freelancing. This week up till Wednesday will be a heavy week. Then lighten up through friday, Saturday will be a Comp day.
This is the Saturday Routine
warm up like a Comp.
Then complete
32 Step ups with Breather and hose pack alternating legs
10 45lb snatches
Backhalf
Done
Sunday off
Monday off
Tues off
Weds back into it
Thurs Back into it
Friday Off
Sat 3 weeks till Tyler
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