Recovery day
For Thursday I will be down at the tower in the AM for a semi course run through.....
What I am trying to do in imitate WORLDS by getting my body used to running through the course
one day take a day off then run through it again 2 days later....I will be doing the same thing in
Tyler. Not something you want to do every week but for comps I think its a good way to do it.
The week of a comp will be:
Monday: Hard
Tuesday: Hard
Weds: Off
Thurs: comp simulation
Friday off
Sat: Comp.
There is a reduction of workload but not intensity. I believe this will be a better way than in times past.
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