Sunday, April 8, 2012

Monday April 9

Squat day
Warm up
GHD 15 / kettlebell 15 repeat 5

Find your 5 rep max box squat
Then
Sumo stance 5 rep max Deadlift

Then 80% of 5 rep squat and dead
3x10 squats and 2x10 of Deadlift

Hit some abs and low back shit
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