??????

I forgot where everyone was at with Wendler.  I am assuming this is the reload week.  Its a busy time of year for most so its hard to keep a schedule.  I am making the workout for the next phase of wendler starting a week from now.  We need to get together for some coursework soon.  I also have a new rower and air dyne, so we should get together for the devils Triathalon

Devils Triathalon
Run 400m
Row 500m
100 Cal Airdyne