Thursday, June 28, 2012

Friday

Warm up
100 53lb Kettlebell swings in as few sets as possible
Wendler Dealifts
5@65
5@75
AMRAP@85

5 Rounds
5 x 275lb Deadlifts
10 Burpees

Tabata Bike or AirDyne or Rower

20 secs on 10 secs off
x8

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