Wednesday, July 11, 2012

Almost Forgot the Workout

Thursday

Warm up with 400m sled drag
100 KB swings

Wendler Deadlifts
1@75
1@85
1+@95

Front Squats
4x8

Prowler
30m push 15 out and back
100m sprint
walk back
Repeat 10x


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)