Monday feb. 21

Warm up
Plyo
Lunge jump/single leg box jump superset. 2x5 each leg each exercise
Stairs
2 runs up with nothing
1flight Vest and sandbag drop sandbag finish to top
2 flights vest and sandbag finish to top

Front squats
3@ 70%
3@77.5%
AMRAP @ 87.5

Sled pulls @ 100ft
2 @ 105lbs
3 @ HAP with vest

Conditioning
Dummy drags
1@200 ft
2@100m
1@100 ft

Tabata Air dyne 8x 20work/ 10 sec rest