Tuesday, February 15, 2011

Weds. Feb. 15

Recovery workout......super light. Be ready and fresh for tomorrow.
Recovering is the key to success, don't muddy your hard work.
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1 comment:

  1. SUB 85February 16, 2011 at 12:08 PM

    25 minutes on the airdyne 15 sec sprints ever 4 min. 1 hour on the foam roller. Feel fresh now.....get after your recovery fellas, work hard then recover, that's the recipe.....

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