Thursday, June 30, 2011

Friday July 1

Fran
21-15-9
95lb Thruster/ Pull Ups

This is one of the Hardest workouts invented. Sub 4 minutes is the goal

21 thrusters 21 pull ups
15 thrusters 15 pull ups
9 thrusters 9 pull ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)