Sat. July 2

High pulls
90% 1 rep max clean
3x5

Push press
6x3 HAP

ROW LADDER or BIKE LADDER or TREADMILL LADDER
ROW 100,200,300,400,300,200,100
RUN 200,300,400,400,300,200,100
BIKE in seconds 20,40,60,80,60,40,20

Run the duration of your last interval


“ONLY THOSE WHO WILL RISK GOING TOO FAR CAN POSSIBLY FIND OUT HOW FAR ONE CAN GO.”