Tuesday 19

Clean/front squat/back squat/good mornings/dead lift
Do 8 reps of each exercise rest 3 min complete three sets

Rest 5 min

Litvinov dead lift to dummy drag(8 heavy dead lifts to 100m dummy) repeat x3





"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will." – Vincent Lombardi