Skills and Upper Body Circuit
Work
Hoist Simulators
Hose Pick up and Advances with Bungee
Keisers
Starts
KB Death
Perform number of reps for each arm then switch arms
This is a countdown rep scheme
6-5-4-3-2-1
Goes like this
6 snatches with same arm 6 clean to presses switch arms then
5 reps of above all the way down to 1
Push Pull Circuit
Single Arm DB incline bench press 8 reps
8 Strict pull ups with knees to elbows at the top
x4
ABS
Hit em hard your choice but don't neglect
" Don't be a Pussy." Me
No comments:
Post a Comment