Monday, August 1, 2011

Tuesday Aug. 2

Coursework/Litvi day

If you are going to 6 in morning

Backhalfs

Other guys

Squats to Run

8 reps to 200m
8 reps to 400m
8 reps to 200m

Then Backwards Run on Treadmill
5 x 1min 7mph/6incline
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