HAYWARD COMBAT CHALLENGE TRAINING
There is only 1 spot for #1
Pages
Home
Workout
Recovery Workout
Thursday, September 1, 2011
FRIDAY COURSEDAY......
good day to do that shuttle run
or simulate the course......or better yet both
course simulation make 1 up repeat 3 times.....
1 comment:
SUB 85
September 2, 2011 at 3:52 PM
300 shuttle 1:01.....1:02 leonard
Dimick 1:01.....1:03
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
300 shuttle 1:01.....1:02 leonard
ReplyDeleteDimick 1:01.....1:03