I will be posting workouts here till we take the title.
Here is a list of goals we need to all work on. There are individual weaknesses that you need to address on your own. But these core fundamentals are what all of us need no matter who you are. Basic strength and conditioning. No more puking workouts out, it's time to be somewhat systematic. So here are some goals:
1. Add 100 lbs. to both your squat and dead lift
2. Sub 6 minute mile
3. Sub 1:30 500m row
That's it. Simple enough. Why the squat? To improve your ability to apply force between your feet and the ground, big squat equals light dummy
Why big dead lift? Hamstring and low back development, improving your ability to pick shit up, a strong low back and hams means your less prone to injury. Also when doing heavy ass lifting your body gives off huge amounts of hormones. More hormones more growth in strength and overall performance.
1 mile run: tests your lactic threshold. It's longer than the challenge and that is good earlier in the season
1:30 row 500m the same exact energy system as the challeng but not the challenge.
Looking forward to training with the team again
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