Wednesday, May 2, 2012

Dead lifts & Front Squats

Thursday Warm up Lateral sled Drag 100m GHD x 10/Kettlebell x 10 5 sets Dead Lifts 3 x 70% 3 x 80% AMRAPR x 90% Front Squats 3x8reps 100 band good mornings or 100 Kettle bell Swings or 100 GHDs....#1 do this if you have one or 100 TRX Leg Curls
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1 comment:

  1. SUB 85May 3, 2012 at 1:29 PM

    90% 455 9 reps
    FS 295 x 9
    45lb weight vest GHD

    TB 365 10reps
    FS 225 8 reps

    Beaver 365 5 reps
    205 4 reps FS

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