DIET TIP: Do More Eat More, Do less Eat Less

Simple concept: If you have a hard day of training with lots work make sure you eat enough to support that. Going into a hard training session make sure you got some calories to spare. This does not mean be full for your workout, but maybe an hour or so Your workout eat some fruit and a couple eggs or some protein powder. Maybe some Genr8 and BCAAs prior to and during the workout. Do the same after. High content carbs and protein taken together restore muscle glycogen faster, increase protein synthesis and lower the acidy of your blood(your body does not like to be acidic and thats what happens during exertion). For 2 hours after a workout your body needs all you can give it, so give your body what it wants. Obviously the better the food the better the recovery. Eat as much protein as you can. The 20 Grams a sitting is bullshit. Your body will take 10-12 hours for a steak to fully break down and be utilized. Just eat a ton of protein. Now for off days, keep the protein levels high and lessen the carbohydrates. Keep carbs to vegetables. If your hungry then eat more meat. Work hard eat lots.....Work less eat less......but eat a ton when your workout left your legs a little wobbly.