Squats!!!!!!!

Warm up: forward sled pull 3 plates 400m: backward 200m GHD 12/box jumps 6 x5....squats warm up sets 5@40...5@50...3@65.....work sets 5@75....3@85.....AMRAP@95.....heavy as possible prowler 15m rest as needed 6 sets... Weighted GHDs 5x10.....running workout 800m jog 400m sprint....5 x200m run walk to beginning for rest ....