Monday Change Up

Swapping out squats to tuesday....give the legs a little chance to recover.....Warm up 100 external rotators 30 push ups week 3 Wendler Overhead Press...3x6 Close Grip Bench...3x6 Incline DB press.....5 sets AMRAP Chest to bar Chin ups....Tricep Push downs 5x10....100 Toes to Bar......Light cycle or jog for 30min...