Thursday May 9....Make your Girlfriend Jealous

Your chest will be so big after this workout You will have some DD's.....100 external rotators....5x10 Pull Ups....Bench Press Warm up sets....Wendler Bench(Big Load Day) 5@75,3@85,AMRAP@95........Incline Bench DB 5x10...DB Military Press 8/Curls 12 x 5 sets....3xAMRAP dips... Diet Tip: After a workout like today get 25g of Fast Acting Carb/Whey 50g....then Eat a huge meal within 2 hours. I made 1pound chicken breast,1 large sweet potato,1 onion, cut it all up sprinkled some curry powder and 1 can of Coconut milk....Here is the nutritional info...2000 calories, 100grams of protein....Lots of nutrients, Gluten Free(Gluten causes systematic cellular inflammation),a ton of calories(you need lots of calories after demanding workouts,even if you are trying to loose weight)....Boom