HAYWARD COMBAT CHALLENGE TRAINING
There is only 1 spot for #1
Pages
Home
Workout
Recovery Workout
Friday, July 6, 2012
Friday
Warm up rotor cuff. Face pulls and external rotators Wendler overhead 3@70, 3@80,3+@90 Weighted pull ups 5x5 Circuit :30 rest between rounds 5 rounds Single arm DB bench x10 Single arm DB row x10 Then BW close grip bench for reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment