Lateral sled drags 100 steps per side
Wendler Squats
1@75
1@85
1+@95
Heavy Prowler pushes 5x30m
Heavy Backwards sled drags 5X40m
100 Banded Good Mornings
Stretch the fuck out and roll even more
"some people think you need a gym, a bunch of equipment or a trainer......but really, most of the time all you need is a will to suffer"
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