Choose one of the following and complete it stretching and rolling for 30 minutes
500 Cal Airdyne in 25min
5000 row in 25 Min.
3 mile run in 30
30 min bike
The reason for recovery WODs is to get blood into muscles that have been worked, the recovery process is shortened if blood is forced into muscles then clearing out all the crud you accumulate through High Intensity Exercise. Being sedentary is good too, but only after spending some time sweating and stretching.
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