Bench press
Warm up with 100 external rotators
wendler Bench
1@75%
1@85%
1+@AMRAP
5x5 Weighted Chin Up
Circuit
1 Arm DB Incline Press 15 each arm
20 Ball slams
rest :30
x5
Circuit #2
1 Arm DB bent over Row 15 each arm
30 Medball chest passes against wall
x3 no rest
"Don't be a pussy"
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